Focus session · 36 min

Threshold

The reference session, and the one to start with.

Threshold is the recipe everything else in the library is measured against. An octave carrier stack holds a steady theta rhythm while three cues shape the sit: deepen, present, and commit, placed where they matter at the edge between waking and sleep.

If you are new to entrainment audio, start here. It is the plainest statement of what these sessions do, without a descent to follow or a long hold to survive. Learn what the state feels like on this one, then go looking for more time or more depth.

What's inside

• An octave carrier stack holding a steady theta rhythm
• Deepen, present and commit cues placed at the threshold
• 36 minutes, long enough for the state to take without committing your evening

How to use it

• Headphones. The beat only forms across the two ears.
• Lie down somewhere you will not be disturbed, and let the cues do the work.
• Use it as your baseline. Once you know this one, the rest of the library makes sense.

What you get

One 36 min session as a lossless FLAC, delivered by instant download link after purchase. No account, no subscription, no DRM. Buy it once and it is yours to keep, on any device you like.

Awakeningup sessions are audio tools for relaxation, focus and inner practice. They are not intended to diagnose, treat, cure or prevent any disease and are not a substitute for professional care. If you have a medical condition, are pregnant, or have a seizure disorder, speak with your physician before use. Do not listen while driving or operating machinery, and stop if you feel unwell. The frequency-to-feeling pairings described here are traditional and experiential, not a promise.